Forget that you are anybody and just perform the activities around you. Look at them. Watch what you are doing, my God! Life is right in front of you, and it's great.
Frederick LenzAs an enlightened teacher of Buddhism, I'd like to welcome you to the pathway to enlightenment. I'd like to encourage you to be more positive, to engage in the practice meditation, to learn how to do this wonderful thing - make your mind still in a crazy world.
Frederick LenzFocus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually.
Frederick Lenz