There are spirits in Hawaii. They're very protective and very good and they watch over these islands. I must confess, they're not entirely happy with what they see, with the way the civilization is moving. But they're patient. They've been here for a long time, and they'll be here long after the human beings have ceased to inhabit the islands.
Frederick LenzGo through the things that life gives you to go through, happily. You have to loosen the grip of time, gradually.
Frederick LenzI try to teach people to continually search and question the meaning of everything they are taught and everything they believe in. My job is not so much to impart a philosophy but to train people in the methods of self-discovery.
Frederick LenzThe best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations.
Frederick Lenz