Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.
Frederick LenzWhen your spirit is free and your body is well developed, magic occurs. You are able to let go and become the play.
Frederick LenzI've been very fortunate because many of the teachers I had were exceptional. But I didn't realize that at the time that all teachers were not alike.
Frederick LenzThe samurais lived with death constantly. They wore a short dagger to take their own life if need be. At any moment they might have to do that, it was a part of their code.
Frederick Lenz