You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
Frederick LenzI can't give you happiness. I can show you where it is, but I can't give it to you. How can I give you what you already have? You have to get it yourself, inside your mind.
Frederick LenzDo not be selfish and feel new people will take more of the teacher's attention and you won't get it. That's nonsense. With that attitude, you won't get it. The teacher sees that attitude and will have very little to do with you.
Frederick Lenz