Meditation is when we go beyond incarnation, beyond all cycles, to immortality, to something that is not transient.
Frederick LenzSometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate. They learn how to ride the energy.
Frederick LenzPeople are under the assumption that the kundalini just flows from the base of the spine up. That's not the case at all. Kundalini also flows downward.
Frederick LenzIf the chi is being wasted by useless activities, emotions and associations that drain us, then we don't have enough power when it comes time to perform.
Frederick Lenz