When a lot of people meditate what they do is they're thinking about other people. This is a terrible mistake. If you do this, stop!
Frederick LenzI think I've learned more from women than anyone else, and perhaps from love - what a wonderful testing ground, what a wonderful place to see and sense our limitations, to know that the pain reflects your state of awareness and not being able to hide from it.
Frederick LenzThe immortal silence is there always waiting for you and that spirit is deathless and courageous. Remember, many have trod the path that you are walking on and they succeeded. They were no better than you, no wiser.
Frederick LenzThe highest teaching is never written down. It's only communicated from teacher to student because it's a "transmission of the lamp." It's a transmission of mind.
Frederick Lenz