There are billions of people out there walking around and they don't meditate. You can tell. They are not having a good time with their lives. People are not happy.
Frederick LenzLearn not to be attached to other people, to certain types of experiences. Allow the flow of life to guide you wherever it is supposed to and accept with equanimity, with balance, with poise, whatever happens.
Frederick LenzThe practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it before.
Frederick LenzIn advanced meditation you become light. You transcend self, ego, time, space, and dimensionality.
Frederick Lenz