When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.
Frederick LenzMake lists. Write down the things that give you power. Write down the things that take your power away also. Make lists of people close to you. Are you associations raising you to a higher level of attention?
Frederick LenzTo go to the very center of the mind of God, to be that, to become aware of our infiniteness, is the goal of Buddhism and along the way, to be as kind to others as possible without thinking that we are particularly wonderful.
Frederick LenzThere is no best teacher. Life itself is the teacher. There is no best method. All that matters is that it works.
Frederick Lenz