Throughout the course of my life, I have been very fortunate to have had excellent teachers - not just in meditation, but in martial arts, music, scuba diving, and in my academic education.
Frederick LenzOur physical health is dependent upon energy. We have a short lifespan compared with past Yuga's. We are made up of energy lines. The reason people lived longer is because there was less negative energy in the world.
Frederick LenzPower comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.
Frederick Lenz