Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.

An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.

When you cause something to happen it causes a shift in your awareness. Shifts in your awareness ultimately will result in a pattern shift in your life.

You've got to make a person aware of how miserable they really are and show them how happy they can be. Otherwise, why should they seek this nebulous goal called self-discovery.

Happiness is warm puppy. In other words, happiness is the things around you. Just to see that puppy is to be happy. You don't have to do anything; you don't have to add anything.

Samsara is the world appearance, the cycle of rebirth, the physically manifest universes and states of mind that you perceive through the medium of ego.

Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.