Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.
Frederick LenzFor an advanced preceiver, the play of life is to assemble and reassemble the self in alternate realities of which this is one.
Frederick LenzHappiness is just being you, where you are right now. Allow yourself to be you. Shut off all the silly thoughts and desires and crazy emotions
Frederick LenzI recommend computer science to people who practice meditation. The mental structures that are used in computer science are very similar exercises done in Buddhist monasteries.
Frederick Lenz