What you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.
Frederick LenzAt an early age I found the world a very natural place to be. I was always in a meditative consciousness as a child, which children are.
Frederick LenzAnyone who meditates for a period of time will gradually become more sensitized to all of life.
Frederick LenzFor the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.
Frederick Lenz