After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.
Frederick LenzWhen you are afraid of someone, they can gain power over you, meaning they can drop your energy level.
Frederick LenzI had a father who was strong and kind and loving beyond ... at the same time who was extremely puritanical, who had been raised in a religion with extensive morality.
Frederick LenzIf I ever write an autobiography about teaching meditation in the West, I'll call it "Pissing In the Wind - Teaching Buddhism in America".
Frederick Lenz