The person of power uses their power to open up their mind to higher levels all the time, which creates tremendous happiness.

As we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll begin to see, deal with, and become the totality of yourself.

At the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised."

The tantras can be very confusing for a person who is new to Buddhism, and for several thousand years the rule was not to expose a person or a new monk to the tantras until they had practiced for many, many years.

Meditation will give you the power to overcome fear. As you sit and meditate each day, it makes you stronger. The energy of the universe flows through your mind, your body, and your life.

If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they are.

Meditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk about it too much other than to get a sense of the practice.