Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
Frederick LenzThe light is not quantifiable. You experience it in meditation when thought stops. When you go beyond the limitations of the ego, the light is waiting for you.
Frederick LenzWhat they should really do, if they want supreme power, is develop the tonal to perfection.
Frederick LenzThere are those who will seek to block you. There are also non-physical forces. To win in the world of enlightenment, it is necessary to be able to will away these forces, to see they're insubstantial.
Frederick Lenz