There are many ways to meditate. When you meditate, you are learning how to feel again.
Frederick LenzI think I've learned more from women than anyone else, and perhaps from love - what a wonderful testing ground, what a wonderful place to see and sense our limitations, to know that the pain reflects your state of awareness and not being able to hide from it.
Frederick LenzThe universe is always ecstasy and it's always perfect, but we don't perceive it that well. If we keep doing our yoga in every lifetime, we perceive it more correctly.
Frederick LenzPeople you are emotionally open to can drain your power level or raise it tremendously, depending on what their intentions are.
Frederick Lenz