As you go into the light, you will gain a more profound happiness. That happiness will free you from the desire-aversion cycle.
Frederick LenzPeople want power but not wisdom. Power without wisdom is a very dangerous thing. Better to have wisdom first.
Frederick LenzBe mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you are passive, sitting still.
Frederick LenzIn order to create heat, you have to have something to burn. So what we do in yoga is, we burn ourselves up to create light.
Frederick Lenz