You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
Frederick LenzYou are a part of everything. You are like the guys in the bar and that gal on the corner with the red dress. We are a little bit of everyone. Let's not get too fancy here.
Frederick LenzIt is always possible to get into a higher state of mind. The way you get into a higher state of mind is by generating good karma.
Frederick Lenz