Spend time alone in areas of low population density, where you can feel the stillness. Go out into the desert or up into the mountains or to the ocean where there aren't too many people.
Frederick LenzSometimes we have to be hard on ourselves. We've got to get on our case, if we are being sloppy, lazy, and indulgent.
Frederick LenzIf I can have an effect on influential women and men, if they seek me out because they are interested in self-knowledge and the fun of meditating, then I'm glad to help. That's why I'm here.
Frederick Lenz