You don't have to do anything to be happy, nor do you have to avoid anything. Happiness comes from within your mind. Happiness already exists.
Frederick LenzAny individual is capable of realizing the truth at any time. No tradition is necessary, no chain, no lineage. Once you have realized the truth, once you have become consciousness itself, then you go beyond all such distinctions.
Frederick LenzI used to live in Buddhist monasteries and I finally had to leave them because they were just too cluttered for me. They were cluttered up with many thoughts about Buddhism.
Frederick Lenz