Fear can be used to get into your attention. Any way a person can get you to think of them, allows them to drain you.
Frederick LenzYou have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.
Frederick LenzWe pass through hundreds, thousands, perhaps millions of existences. In each lifetime, we're exploring another part of our own self, which is eternity.
Frederick LenzThe study of law, medicine and the arts, in each of these instances, the developed mindset is very helpful to one who is practicing meditation.
Frederick Lenz