The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.
Frederick LenzYou need to shelter yourself from the abrasive forces of life that drain you and keep you in a lower state of mind.
Frederick LenzAll of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.
Frederick Lenz