Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.
Frederick LenzWhen you focus on a chakra, it's very easy to bring subtle physical energies into your consciousness.
Frederick LenzYou are sitting on this little planet, spaceship earth. The universe is very accessible to you. You don't need a spaceship to travel there. Most of the worlds are non-physical. And it's all God; it's all eternity
Frederick Lenz