Tantra works well for people who are engaged in relationships and sexuality. Sex itself is just an action. It's just part of the dream.
Frederick LenzStop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.
Frederick LenzIf you can bring earnestness to your meditation, you will find that happiness is something that will run through your life constantly.
Frederick LenzWhen you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.
Frederick Lenz