Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
Frederick LenzThere's degradation of the environment. But the real issue is the degradation of one's inner environment.
Frederick LenzEvery person I've known has had an effect on me, as have people whom I've not met in the physical in this life, but whom I've met inwardly, teachers from other eras - Sri Ramana Maharshi, Sri Ramakrishna and Lao Tse.
Frederick LenzAs long as you continue to run away from the world, I will not be able to show you your luminosity.
Frederick Lenz