Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and mindfulness.
Frederick LenzWhat I do, the teacher of the nagual, is open up the bubble of your luminosity and allow the luminous being to take short excursions into the unknown.
Frederick LenzYou need energy and life force to see and feel what you need to do. Otherwise you are in a dark room and you can't tell what's going on. You need to practice meditation.
Frederick LenzThe best form of meditation is the sitting meditation. But work is next. Work is a great way to meditate.
Frederick Lenz