If your awareness was strong enough, you could change the fate of a whole world without ever leaving your room.

We want to be all things, not just to gain power over things - how infantile!

Most people exist in very clouded states of mind. It's sort of like when you're underwater in a big swimming pool and you open your eyes, and you can't see very far and everything is distorted.

We see in meditation that our experiences are endless, that we are endless, eternal spirit, not as a thought or an idea you read in a book. You have the experience yourself, every day.

Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless.

The cool thing about the universe is that it can format itself into tiny little manifestations that are not entirely aware of all aspects of life.

What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly - it builds momentum.