In meditation, we are going back into the light. All our pain will be taken away, our frustration.
Frederick LenzEverybody is in the waiting room of life. Yoga is not a waiting. It is a doing, today.
Frederick LenzThe music is used as a backdrop. I take the kundalini and I play against the notes with it. I do a light show inwardly and outwardly with the vortexes of energy as you sit there. It's no big deal. It's just what I do.
Frederick LenzIn sanskrit they say: "Tat twam asi" - thou art that. You are God. The bubble of your awareness bursts and you're flooded with immortality.
Frederick Lenz