People are so tired. The world is set up to exhaust you and drain you. That's how humankind has devised their world. Life is not necessarily that way

You're in a world of diversity. You see things through a glass darkly. There is a separation everywhere.

Nature soothes us. Nature heals us, and something more, the woods are a place of power.

When we use power to cause someone else not to succeed so that we can succeed, it slows our vibratory frequency. It slows us down. When we slow down we experience unhappiness.

It's necessary to respect all other ways and other teachings on the subject because even though they may not make a lot of sense to us, they might to someone else. Who are we to say?

When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.

You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.