In meditation, we are going back into the light. All our pain will be taken away, our frustration.
Frederick LenzIf your parents were strong in one way and weak in another, you will be strong in the same way and weak in the same way. Even though you detest the weakness in them, you will find that you will do exactly the same things because they imprinted you.
Frederick LenzMind delineates experience, and through the filter of mind, experience becomes something else; it becomes knowledge in tantra.
Frederick LenzClose your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.
Frederick Lenz