There are chakras in the hands; you've seen me use those quite frequently when I meditate. I project the shakti, the kundalini, through the chakras in the hands to people I meditate with.
Frederick LenzWhen you visit the Zen Monasteries, one of the first things required is that you bring a donation. They have to pay for those monasteries. The upkeep is fantastic. The monks have to be fed, and so on.
Frederick LenzMeditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk about it too much other than to get a sense of the practice.
Frederick LenzNirvana isn't a physical place. It is not like going to heaven. It just means no more individualized awareness, no aggregate body of experience.
Frederick Lenz