Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.
Frederick LenzMeryl Streep is expert at only using the requisite amount of energy to express her character, not an ounce too little or too much. She's Zen and doesn't know she's Zen. That's very Zen!
Frederick LenzWe really have no choice in the matter. We are given a description of the world that is much more potent and much deeper than you might realize.
Frederick Lenz