You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level of excellence that gives you joy in life, not the fact that you won or lost.

Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.

Consciousness, like a complex system of software, has thousands of levels of nested, self-accessing subroutines

In the Southwestern United States, the places of power reference the lower three chakras, the chakras of power.

When you see deterioration in the skin or the hair, you are having problems with the subtle body. You're taking in too much bad energy, usually from people, or you're thinking too many negative thoughts. You are pulling an energy that is not suitable for the human form.

A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself.

When you stop your thoughts, you stop the world.