Prana is an element of energy. Energy is a manifestation of a certain principle which in Indian cosmology they call shakti, or spiritual power. Don't worry about the words too much.

You are a part of everything. You are like the guys in the bar and that gal on the corner with the red dress. We are a little bit of everyone. Let's not get too fancy here.

It's just not working. One nation trying to destroy another, one race trying to destroy another, one religion trying to destroy another - It's the same old story over and over again.

Whatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.

It is quite possible to speed up the healing process to the part of the body that is injured. This all has to do with the release of chi.

We are learning to perceive existence in separate phases. One phase is to see that we are not our thoughts. As you sit, try and feel what is beyond thought - sense that you are separate from thought.

If you focus on another person you take their energy in your body completely.