Prana is an element of energy. Energy is a manifestation of a certain principle which in Indian cosmology they call shakti, or spiritual power. Don't worry about the words too much.

People over-focus on teachers as an excuse to avoid their own life, and that way they fail to take responsibility for themselves. They have this feeling that the teacher will just take care of them.

Higher meditation is not taught through techniques or words. The real meditation experience is taught inwardly. You shift a person through different dimensional planes.

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.

From the Far Eastern perspective, 29 is considered a very special age.

Astrologically, at that age, you experience a Saturn return. It is considered an auspicious time to "reboot" your life. It's a chance to have a clean start and move forward into something very exciting.

When most people see a tree, they don't see a tree at all. They see an idea that they have developed of what a tree is.