When there is no thought, the kundalini rises. When you create a vacuum, something will be drawn into it. The less thought you have, the more kundalini will flow through the chakras, the shushumna.
Frederick LenzSpiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind.
Frederick LenzOnly when there are no impressions of others clouding our mind, can we sit and practice the glorious practice of meditation.
Frederick LenzOne or two of my friends set longevity records for people who had AIDS. What they did, incredibly hard though it was, was to practice meditation, positive thinking and they worked out physically quite a bit.
Frederick Lenz