We dream forever unless we awaken. We move from one dream to another, some beautiful, some we're the hero or the heroine, some horrible, some nonsensical, some boring.

If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.

Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.

We live in a sensual world, and at the same time we live beyond it - billions of dimensions that are nonphysical, we experience them when we stop thought.

If suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.

A Buddhist monk has a responsibility first and foremost to themselves, and that's to find the truth each day in every part of their life.

What we do outwardly will only interrupt the flow of our perfect attention is it is not in harmony with the dharma.