Kundalini energy passes through the shushumna, which is a Sanskrit name for an astral nerve channel that runs along the spinal column.

All incarnations are lived at once, and yet there does seem to be a linear sense of time when you're in the vortex of time and space, when your consciousness is fixated in a body.

You know, these non-physical beings, it's very hard to tell what they're up to. You can't see them. How can you rely on them? It's chancy.

What you have to do is just walk into the light. Then you find that it doesn't burn, and it's not particular frightening.

The Zen master walks in his garden, alone. There is no traffic there. There is no shopping there. There are only the flowers.

Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

A lot of people profess to have power and it is very minor astral power. They do get power over you, not because they have any intrinsic power, but because your fear immobilizes you and makes you do a bad job.