You should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.
Frederick LenzBefore beginning an activity always first empty yourself of thoughts regarding what you are about to do.
Frederick LenzThe fulfillment of desire does not necessarily make you happy because there is a satiation factor. You can get some apple pie and eat it. If this is what makes you happy, why not eat ten?
Frederick Lenz