When you meditate you are accessing eternity. You are plugging yourself into that source which is all light and all beauty and all perfection.

For some reason, there is a purity to the Swiss Alps - a certain energy - that is very reminiscent of my snowboarding experiences in the Himalayas.

The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice.

In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.

You have got to get your power up and do something and not just sit around. Always be optimistic. Always be positive! And ignore those who aren't, because they're obviously confused, and out of touch with light.

We create ying and yang, yes and no, plus and minus.

The trick is simply to avoid jerks. There are lots of them out there. Most people are unhappy.