The shushumna is a tube. It is an astral tube, like a reed. It runs from the base of the spine to between the eyebrows and a little bit above.
Frederick LenzA master of an art is someone who's been mastered by the art. They've become so one with what they teach that you can't tell the teacher from the student.
Frederick LenzWhen you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to the levels and layers of conditioning in your mind.
Frederick LenzHelp the world in any way that you want to. I have found that the more light you give and spread, the more you will evolve.
Frederick Lenz