It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.
Frederick LenzWhat makes us happy is to have a spiritual experience ... that experience of ecstasy in the deepest meditation; that's happiness.
Frederick LenzIf you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged.
Frederick LenzIt takes many years to become proficient in energy conservation. But it is something that happens. You get continually stronger. You see your attention field is far different than it ever was before.
Frederick Lenz