People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful states of attention.
Frederick LenzIf you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.
Frederick LenzWhen your mind is tranquil and at peace with the universe, when it has become void of all thought - you become meditation.
Frederick LenzI think the very best thing you can do is observe what makes you stronger and what makes you weaker.
Frederick Lenz