Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick LenzI am Western and I see no need or reason to change that. The Western lifestyle has many things to offer, as do the Eastern methods of self discovery. I think blending the two is very desirable.
Frederick LenzSpiritual balance is the ability to remain happy, to not be hostile to your neighbor when they are being hostile, and not to get caught up in the trivia.
Frederick Lenz