You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.
Frederick LenzIn the Upanishads they talk about the path of the sun and the path of the moon. The path of the moon is rebirth. The path of the sun leads to self-knowledge, from which there is no return.
Frederick LenzPerception is the ability to be conscious of self and that which is other than self. Without thinking about it, a distinction is made between who we are and what we perceive.
Frederick Lenz