Learn to control your emotions. Be able to glide through them. By practicing concentration exercises and meditation, you will find that when strong emotions strike, you will gain the ability to not be swayed by them.
Frederick LenzVisualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.
Frederick LenzIf you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of light, continents of light, universes of light. Meditation frees you from this world.
Frederick Lenz