You're not listening to the Zen master, what he is saying outwardly, but even more importantly...what he is saying inwardly.

You are complete. Completion has taken place in you eons ago. Accept yourself. Enjoy yourself. This time will never be again, so fulfill the moment with your own self-joy.

The dreams of existence of that we call time, space, matter, subject, object, yin, yang - everything flows forth from this tai chi.

Visualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding.

Kundalini is seen as a serpent that can shoot up the shushumna, past the chakras, opening them all and bringing you into different states of awareness.

Male and female are the first things we learn because they represent the polarity of existence.

It's very funny. People do not want to achieve liberation or be happy. This is the basic guideline they teach you in Spiritual Training School.