Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.

We live in a world that is dominated by war, hate, violence and suspicion. Those are the things that come naturally in this world. So you have to will something else.

This is a dark age. That's not news. It's a dark time when we have to be particularly aware of danger.

Today it is very popular to do a thing we call channeling. People are trying to channel entities and have these beings come through them. In my estimation this is downright ridiculous and dangerous.

The universe is always ecstasy and it's always perfect, but we don't perceive it that well. If we keep doing our yoga in every lifetime, we perceive it more correctly.

In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness.

Life is just masturbation in a sense, mentally. What people do is they just create a world out of their self-reflection.