When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.

When you sit, you've put a place on the island of the tonal for the possibility of your thoughts stopping for a short period of time.

To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.

You have to become a master or mistress of your mind.

The Network of Enlightenment watches over a world and guides it, tenderly. Not interfering in its natural course of evolution is our way.

If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!

Women are terrified of their sexuality because they've got so much of it, and we live in a society that says they don't.