Never expect anything from a particular meditation. Once you have gotten started, different methods get you into the stream, let the meditation take you wherever it would like to.
Frederick LenzDeath is only a summer vacation for us. We don't really change or lose what we have learned or who we have been when we die, because we are our karma.
Frederick LenzThe way you increase your energy is by letting go, ultimately. There is something inside you that knows what it should do, and you fight it all the time.
Frederick Lenz