The main reason people fail is they become attached to others who hold them back. Letting go of others and going forward may seem like a lonely and impossible task, but I assure you it is not.
Frederick LenzAs the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still, otherwise that energy will be lost as it expresses itself through the physical.
Frederick Lenz