Yoga means we accept responsibility for the tasks in our life, and we know that being a king, being an enlightened teacher, being someone who sweeps the streets, we know that nothing is a greater yoga than anything else.
Frederick LenzChanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.
Frederick LenzBe conscious of the way people take your energy and learn how to stop it. Accept that this goes on. Observe how you feel around other people.
Frederick Lenz