Happiness comes from living in the moment, this moment, now, right here. If you are in obscure states of mind, you won't see what this moment is. You won't realize its beauty.

In meditation all the fake dull thoughts that you think, all the ridiculous philosophies, the necessities, all the things that won't matter a bit when you are dead - fade away.

Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.

The limitations that we can see of the sexual description of reality are very apparent. Very few men attain enlightenment, even fewer women.

Who wants to be stuck in being religious and being spiritual either? That's not freedom. You've just exchanged handcuffs for leg irons - which doesn't mean that you should avoid enlightenment.

A whole society imprints us. Language, television and culture imprints us Just living in a country is a vibratory imprint. All the collective attentions, of all the people who live there - imprint us.

Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.