When you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
Frederick LenzThe world of time, of space and condition, pleasure and pain, birth, growth, maturation, decay and death, spinning, spinning, spinning this world, always spinning.
Frederick LenzYour karma is the sum total of your awareness field. Your awareness field is comprised of all the experiences that you've had in this life and all other lives.
Frederick Lenz