You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep the floor, put your power into it, use it as a concentration exercise, and be meditative.

A soul mate is not necessarily someone with whom you set up housekeeping. Your soul and their soul have a multi-incarnation attraction.

Yoga is a removal of the conscious awareness from the world as you know it - the world that you've constructed - through your focus within your mind, to something else.

For most people this is not a conscious process, it's an inner pull that takes place, that simply draws them there.

People are so tired. The world is set up to exhaust you and drain you. That's how humankind has devised their world. Life is not necessarily that way

I go snowboarding and scuba diving to get to places of power where I can more correctly perceive the still center of my own mind. I also find that extreme athletics helps to clarify your mind.

We see a lot of people who decide to go out and teach meditation. They become so wrapped up in it that they stop progressing themselves and they really don't have that much more to teach.