Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick LenzOnly when there are no impressions of others clouding our mind, can we sit and practice the glorious practice of meditation.
Frederick LenzMeditation is something that is indigenous to the heart, which makes it hard to talk about. We don't necessarily need to talk about it too much other than to get a sense of the practice.
Frederick LenzYou don't have to take drugs to be happy. You don't have to drink to be happy. You don't have to have people around you who love you to be happy. You don't need anything except the clarity of your own mind.
Frederick Lenz